Live Discussion Times:

  • Saturday, May 19th at 11:00 A.M. Therapeutic Modalities-Speedy Recovery

  • Saturday, May 26th at 11:00 A.M. Training Cycles

  • Saturday, June 6th at 11:00 A.M. How to "Treat" Yourself with out Destroying

  • Saturday, June 9th at 11:00 A.M. How Our Immune System Works

  • Saturday, June 16th at 11:00 A.M. Travel Tips for a Healthy Vacation

  • ARCHIVED Types of Cardio Training

  • ARCHIVED Reciprocal Training and Antogonistic Training

  • ARCHIVED Ways to Speed Up Your Work Outs

  • ARCHIVED Importance of Rotator Cuff Training and Maintenance


Please note that all classes are currently in Pacific Time.
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