This page is about motivating yourself to live a healthy lifestyle.
Tips to help you live a healthy lifestyle.
Little bits of information to help you life healthy lifestyle.
Long and short workouts that you can do in a gym, dorm room, or even your living room. Follow our active coaches and make sure to drink water!
No equipment needed. This quick and simple workout uses your bodyweight to work your muscles, heart and lungs.
No equipment necessary. This quick workout consists of mountain climbers, burpees and jump squats. Don't be intimidated, Ryan and Jessica are happy to lead you through.
Workout time: 5-20 minutes (depending on your fitness level)
This quick but effective workout is great for your arms and core. All you need is a medicine ball. Follow along as Mikenna kicks your booty back into shape.
Workout time: about 5 minutes
No equipment necessary. Amy walks you through a great full body workout using simple exercises like step lunges, plank and more.
No equipment needed for this fast paced leg and cardio workout.
Workout time : 5-10 minutes (based on your fitness level)
Short demonstrations made simple for you.
Simple recipes that are easy to follow and don't involve a lot of crazy ingredients.