Need Motivation? When you are feeling down or need some motivation, here are some images that will help pick you back up! Print them out and put them on your bathroom mirror, at your desk or on the fridge. You can also motivate others by sharing them on your social media.
Short videos packed with tips and helpful information about living healthy. Pick one video a week and focus on using it to help you change your habits and routines to live a healthier life. Remember: everything should have a purpose, so have a purpose for everything you do!'
Have 'A Better Life By Monday' by following our podcast. We don't just teach you how to lose weight, we teach you how to transform your life! We believe that no matter where you are in your fitness journey, everyone can use positive encouragement and motivation to help them reach their fitness goals.
Easy to follow workouts for all fitness levels. You can workout from your office, living room, hotel or on the go with little or no equipment needed. This is a new feature and we are adding new workouts weekly.
Not sure how to do an exercise? Tired of the same ole routine? We've got you covered! Here you can find videos that demonstrate the correct way to do exercises and we show you where you should feel the burn.
Healthy Recipes that are easy to make. These are great for busy bees. We've created some yummy recipes that don't require crazy ingredients or a lot of time to make.
Educate yourself with these articles about living healthy. In order to live a healthy lifestyle, you must learn how to live a healthy lifestyle ;) These articles have information to help guide you in the right direction.