Truly Confident People Don't Tear Others Down. They Build Them Up!
Share with someone that you think is truly confident!
You Are Enough!
Stop comparing yourself to others. Most of the stuff you see online and in the media is not real! Be happy with who YOU are and strive to be the best version of YOU!
It's Time To Step Up
Get off the couch and get on your feet! There is no better time than right now!
Let Your Guns Hang Out
Work hard. Get results. Be proud of your hard work.
Have Faith Bigger Than Fear
Fear is all in your mind. Overcome fear by having faith and ask yourself 'what's the worst that could happen?'. Usually it is not as bas as you originally thought.
You Won't Get Results If you Don't Do The Work!
What else can we say? You want to see results, you must do the work. There is no such thing as a magic results fairy so get to work!
Do it for You!
A lot of people start their fitness journey trying to make someone else happy. You will never be successful until you decide to do it for you! Take time and do things that you enjoy, at a pace that you are comfortable with.
Whole Food is Soul Food
Fueling your body with whole foods isn't just good for your body, it's good for your mind and soul as well. Cutting out ingredients you can not pronounce will give you more energy, focus and peace.
A Dang Good Reason to Be Healthy!
If you won't do it for yourself, do it for your kids. Teach them how to live a healthy life by leading by example.
It’s Time For Some Squats Sister!
Have a small booty? Do some squats!
Strong Like Mommy!
Leave a legacy and pass your good habits down to your kids. Teach them the importance of living a healthy lifestyle and show them how to stay active.
Blah, Blah, Blah... Go Workout!
What is the negative statement you are telling yourself over and over? "I have bad genes' or 'I don't have time'? All we hear is blah blah blah.
Take One Day At A Time and Enjoy the Moment
We ware BIG on setting goals and dreaming big, but sometimes we forget to appreciate the moment. If you are a goal setter, it's likely that what you are living today was once a goal or dream. Take some time to be thankful for this moment and don't let the journey pass you by.
Don’t Focus on Being Skinny. Focus on Being Healthy.
Weight is just a number. If you focus on making small lifestyle changes, the skinny will come.
I Can and I Will.
Making a change in your life is mostly mental. We really believe that you can do almost anything you put your mind to! You should have the same faith in yourself.
Happiness is Found When You Stop Complaining and Start Doing.
Unhappy about your health and appearance? Complaining won't make the weight fall off. Make a plan and take some action!
Listen to Your Momma. Eat Your Veggies!
There are so many different types of veggies that all give your body the vitamins and nutrients that it needs to function. Feeling energy drained? Try trading your processed food for some good ole veggies!
Be a Lover and a Fighter.
If you go through life fighting over every little thing, you will become a miserable person. Ask yourself, 'what's the worst that could happen' and stop the drama. Fight only for things that matter.
Excuses Give Us a Reason to Settle. Don't Settle!
We've heard excuses of all kinds, Don't sell yourself short by making excuses..make a plan and stick with it one day at a time.
Life Takes Balance.
You will probably not see lasting results if you try and do everything at once. Make small changes and take time to enjoy the good stuff life has to offer.
Did you know that you can actually choose your mood? In an instant you can choose to go from sad or mad to joyful. Think of a wonderful thought and give it a try.
Surround Yourself with Colorful People!
If you surround yourself with dull people, you will most likely become dull. Life is too short so surround yourself with people that lift you up and add color to your life!