This is going to be one of my longest podcasts because I believe that this is one of the most important topics we will cover. I could write a whole book on this.. and I may someday. But for today I will try and keep it as easy as possible. If you are listening in the car or on a jog, that’s totally fine but I want you to relisten (making up words again). I want you to relisten when you have some time to sit down and take notes because real transformation happens by taking action. Listening to this podcast will do no good unless you immediately take these tips and apply them to your life. I will have a link to a pdf that you can download and fill out as we go through.