How to get results that last

I get asked the question a lot ‘there are so many things out there.. diets, workouts, products…how do I know if something is going to work?’ 

It seems like every time we turn around there is a new fitness gimmick that will magically turn you into the dream version of yourself. 

I want to talk a little about this for this podcast and then for the next podcast I ready want to dig deep about what we believe in at ActiveFlicks and how you can get results that last. How you can REALLY be the dream version of yourself.