This is how it works with health and fitness. We do things the same way over and over again until they became habits and routines. So, why do we thing that we can just turn the switch in our brain and say.. ‘hey, I saw a fit person on TV so I will be fit’
Here are 100 things you can do when you are actively paying attention to your activities during the day. If you sign up on our website, you will get a printed version of this for free with a checklist.