Overcoming Excuses

I am taking the top 4 excuses I hear from people that are not living healthy and turn them around. If you’ve been telling yourself one of these, it’s time to make a change.. you will have no more excuse! 
I am here to tell you that you have power over your life. The situation you are in right now, the people you hang out with, your job, your weight... these are all a result of choices you've made in the past. We only get one life and why spend it unhappy? A huge trend I see in people that are overweight is that they blame it on other things. Time, money, genetics, injuries and illnesses… so let’s dig into this a bit deeper.